Women should take care of their health during pregnancy

on 01 More in Women Health

Women believed to be the most beautiful gift that God left n this earth. Since they are God’s best gift, it is always advisable for women to take care of their beauty at all times, even when they are pregnant.  Pregnancy is a very difficult situation for a woman as maintaining a good health is very essential. It would be better if women would take into consideration the food that they eat during pregnancy. Having a healthy and nutritious diet throughout pregnancy is very important for a woman. However, nothing is easy in this world. As an embryo matures, it takes nutrients from the mother’s body. Therefore, it becomes critical in having the items that the fetus needs in growing and developing. Moreover, in sustaining the strength and avoiding complications throughout the delivery of the child, the mother needs to be healthy all the time. Therefore, the woman needs to have healthy diets so that she could reduce stress and provide rich breast milk for the baby’s nourishment right after the birth.

Doctors prescribe their patients to take prenatal vitamins so that it could ensure that the pregnant mother can get the right amount of nutrition daily. A pregnant woman needs to eat several kinds of food items, but if possible try to eat natural, fresh and unprocessed food items first before eating other than natural food items. An average woman should consume around 200 to 300 m extra calories per day so that they could develop the baby normally. However, these calories should be obtained from eaten by the expecting mother. Medical professionals always suggest certain kinds of diets so that they could maintain good health of a pregnant woman. Such diet normally includes dairy foods, foods full of protein, fresh food and vegetables, breads, cereals and grains, and fat.

For dairy food items, such as milk, yogurt and cheese have calcium; protein and vitamin D in a rich amount needed by a pregnant woman since it helps the expecting mother to stay healthy.

Usually, protein can be obtained from animal and vegetable sources. The animal foods include: fish, chicken, beef, pork, eggs etc and the vegetables include tofu, nuts, seeds and beans. For women who are vegetarian, eating fresh vegetables rich in protein can fulfill the needed protein s in her body during pregnancy.

Medical professional advise their patients to eat plenty of fresh fruits and vegetables. The fresh fruits and vegetables provide the nutrients needed by the pregnant mother during pregnancy.

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