The Truth Behind Hormone Depletion

More in Women Health
The Truth Behind Hormone Depletion Sometimes in the middle years of life when it seems like everything should be going well, we can start to feel blue, stressed out and off-kilter, as if something we can’t put our finger on is wrong. It’s a fact that hormonal levels go down as we age. After age 35, they go down an average of two percent a year. Hormonal drops and shifts that are common to both men and women can cause symptoms like: Feeling tired and lethargic Moodiness and feelings of depression Sensations of brain fogginess Muscles and joints aching In women, hot flashes and night sweats In men, hair loss and thinning For both sexes, feelings of lowered libido and drive Unexplained weight gain, possibly from a slower metabolism Not sleeping as well All these symptoms of hormone depletion... Read More

The Importance of CoQ10 for Women’s Health

More in Women Health
The Importance of CoQ10 for Women's Health CoQ10 is the short term for Coenzyme Q10; it means a natural substance produced by the body.  It can be found in every cell and is responsible for producing energy at the cellular level.  It is also an antioxidant that can help in preventing or repairing damage done by free radicals. Benefits of CoQ10 for Women · Protects against Heart Disease – CoQ10 help improve cardiac function and can lessen the risk of heart disease. CoQ10 helps in reducing blood pressure, lowering occurrence of arrhythmias, and shortening recovery time. · Helps People with Congestive Heart Failure – It is possible that CoQ10 help to reduce swelling in the legs, improve breathing by reducing fluid in the lungs, and intensify the capacity at which people exercise. · Helps Cancer Patients – Cancer... Read More

Flaxseed – An Essential Means for Women’s Health

More in Women Health
Flaxseed - An Essential Means for Women's Health For women, flaxseed oil got a lot of health benefits that include reduces the risk of breast cancer, regulates periods, reduces all symptoms of menopause, prevents PMT and strengthens the bones. Aside from what is already mentioned, there are other health benefits that can be get from taking flaxseed on a regular basis. Breast cancer is a real problem that occurs to most women, regardless of age of any age or nationality, and flaxseed is the means to reduce the risk. It is the lignan in flaxseed that red cuts the levels of estrogen in the body, and if taken in the seed form it is becoming a great source of fiber. A book called “Women’s Health-Preventing Breast Cancer the Natural Way” written by Jade Beutler talks about lignan from flaxseed oil and its... Read More

Understanding Endometriosis

More in Women Health
The uterus can be seen together with a tissue called the endometrium. Normally, the lining can be seen inside the uterus. However, there are some cases, when it grows outside the uterus too. In such cases, it grows on the ovaries, fallopian tubes, intestines, rectum or the bladder. This is known as endometriosis. This condition is one of the major reasons that affect women’s health. Throughout the menstrual cycle, the endometrium inside the uterus forced out of the vagina, but the one outside cannot be ejected. This leads to the formation of cysts, scar tissue and lesions. Some women with endometriosis experience no pain but others suffer great pain before and during menstruation. Health care professionals does not have the same opinion as others as to... Read More

Probiotics and Women’s Health

More in Women Health
Probiotics and Women's Health There are a lot of health benefits that probiotics can give to the digestive health, but recently, the focus has been moving towards the positive effects of probiotics for women’s health. According to several studies carried out in various laboratories from all over the world, the existence of probiotic bacteria can do so much for women’s health, both in terms of precautionary and healing purposes. To start with, a healthy amount of these good bacteria in the gastrointestinal tract helps in maintaining a balanced digestive system, enabling the body to break down food more ecologically and get as many nutrients as possible from this food. Some of the Health Benefits of Probiotics for Women are: Well-balanced urogenital flora. These good bacteria... Read More

Women’s Health and Acupuncture

More in Women Health
Women's Health and Acupuncture Since the start, Chinese are using acupuncture for treating other people since it is a drug free treatment option. Now, acupuncture widely known even in the Western World were modern medicine is always practiced its primary function is block pain receptors so that people would become numb when they are undergoing surgery. However, it is often used in treating a wide range of other health conditions. One of the health conditions that have found some nifty use to the treatment alternative is for women’s health concerns. Acupuncture has to do with inserting very fine, sterile needles into the body at certain points. This is a holistic treatment, meant in treating the body as a whole organism rather than cutting off separate parts. Based on a Traditional Chinese Medicine... Read More

Women should take care of their health during pregnancy

More in Women Health
Women should take care of their health during pregnancy Women believed to be the most beautiful gift that God left n this earth. Since they are God’s best gift, it is always advisable for women to take care of their beauty at all times, even when they are pregnant.  Pregnancy is a very difficult situation for a woman as maintaining a good health is very essential. It would be better if women would take into consideration the food that they eat during pregnancy. Having a healthy and nutritious diet throughout pregnancy is very important for a woman. However, nothing is easy in this world. As an embryo matures, it takes nutrients from the mother’s body. Therefore, it becomes critical in having the items that the fetus needs in growing and developing. Moreover, in sustaining the strength and avoiding complications throughout... Read More

Knowing more about Women Health and Affordable Health Insurance Care

More in Women Health
Knowing more about Women Health and Affordable Health Insurance Care Perhaps one of the small groups of people who will receive fewer benefits from the passage of The Patient Protection and Affordable Care Act comes from females belonging to all ages. For decades, women’s health problems are the problem of most women, but recently it has been gaining some medical attention. Women covered under a presented insurance plan are going to receive most of the needed requirements. Other pregnant women with no insurance plan are going to be placed in a very tricky position. For decades, it has been always this way. As of now, the trend is starting to change. The insurance providers have deemed pregnancy as a pre-existing condition. This was making it very tricky for women in receiving the necessary health care so that it would insure a safe pregnancy... Read More

How to Improve Women Health condition ?

More in Women Health
How to Improve Women Health condition ? There are many things to consider if a woman decided to get healthy. Some of the question that may arise are the following: What to eat? What exercise program to try? Who to listen to? Such, many question with varied answers. Oftentimes women forget that the best answers to a question are the simplest one. It would be better to worry about what’s that to choose from how about taking a moment to ask yourself what’s best for you. Most of the time, women tries go after the entire people who know how to be their best. So the questions such as what foods to eat, what exercises to do, and who to believe should be looked at only after a woman has taken a good look at herself and decide what they want in her quest for better women’s health and fitness.... Read More