Knowing the Risk of Rapid Weight Loss

on 25 More in Weight Control

Anyone who wants to lose some weight should be aware of the danger of rapid weight loss. However, because many people desperately desire to lose weight, they tend to overlook the adverse effects of weight loss programs promising immediate and fast results.

Take it slow

The safe way of losing weight is to lose slowly. Rapid weight loss can lead to a number of undesirable effects, which includes eating disorders, heart disease, and even death. When a person loses weight in a hurry, the body struggles in keeping up with its new weight that may cause them to feel weak and lethargic. This can keep you from focused on your daily tasks and make them lazy.

The skinny on fat: what you are losing

The body needs fat in order to get the energy to function regularly, which includes digestion and cell restoration. The principal danger of rapid weight loss is the lessening of body fat that leads to a loss of energy. When a person lose weight hastily, the body tends to put up a defense mechanism since it is going to think that it is going to go hungry for long periods of time. For that reason, it is going to hold on to more of your fat, so what used to be a safe sum of food could be adequate to make a person gain weight one more.

Another risk of rapid weight loss has something to do with the loss of too much water weight and muscle tissue. This is bad since a person need muscles in order to burn additional calories, even when a person takes a rest. If a person’s muscles are weak, they can start gaining their weight back as soon as they start eating normally.

Your mind and body

A lesser threat to rapid weight loss is psychological and neurological dysfunction. Rapid weight loss slows down the response. The brain can also teach the body that it still needs food to feel full, this result to overeating and thus more weight gain.

The most popular rapid weight loss is eating disorders like anorexia and bulimia. Anorexia nervosa is a psychological disorder described by a distorted view of one’s body image with a compulsive fear of gaining weight. An anorexic person tries to lower their weight to the point that their health put to a risk. They try to main their body by means of purging, vomiting, starvation diets, excessive exercising, and other measures for weight control such as diuretics, laxatives, and diet pills.


Bulimia nervosa is one of the psychological conditions; it is characterized by a pattern of binging and then planned purging. A bulimic eats large amounts of food in one session, then removes everything though force vomiting. They can do this through the use of various medicines or enemas, or by sticking a finger down their throat. These eating illness causes a wide range of health problems, including malnutrition, dehydration, loss of electrolytes, mineral and vitamin deficiencies, anemia, hypertension, hormonal imbalances, infertility, insomnia, osteoporosis, arthritis, fatigue, and internal organ failure.

Other dangers

Rapid weight loss lead to depression, reduced sex drive, irritability, fainting, rashes, bloodshot eyes, seizures, prolonged hunger, respiratory problems, cardiovascular problems, malnutrition, and even death. The effects are even more solemn when it comes to people with existing health problems, which diabetes and heart disease.

The danger of rapid weight loss products

It is essential to remember that too much calorie control, strange eating patterns, and taking unsupervised medication can be hazardous since there is a high likelihood that these methods can be abused.

o Using diuretics – Diuretics make you lose weight by means of forcing the body to pass urine, to the extent that it is not going to keep water. Though does not have an effect on body fat as they can cause serious side effects such as blood thickening, liver and kidney damage, and cramping.

o Using medications – Some medications prearranged as weight loss supplements. Prevent those, which have amphetamines, and other illegal drugs. Ahead of getting any medications be sure to check with your doctor in order to see if it will work for you.

o Fasting – This can lead to malnutrition and grow weaker the body in opposition to disease.

o Using stimulants – This work by escalating the metabolism and dropping the appetite. However, they can instigate liver and kidney damage, heart attacks, strokes, and addiction.

Knowing the Risk of Rapid Weight Loss
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