Diabetes and Weight Control

on 30 More in Weight Control

Millions of people suffering from diabetes from all over the world successfully live their lives to the fullest because they can control diabetes. The secret lies with monitoring blood sugar levels and properly controlling their carbohydrate intake. The inability of the body’s cells in producing or utilizing insulin required to break down sugars and carbohydrates causes of both Type-1 and Type-2 diabetes. Such condition can lead to dangerously high levels of glucose that floats around in the bloodstream, a condition called glycemia. Since there is no cure for diabetes, people who suffer from the disease must always monitor glucose levels in their blood several times a day. A lot of commercially produced blood monitors are available and can be bought from your doctor or pharmacy. Thanks to advances in technology, monitoring one’s blood glucose levels with these monitors are an effortless and easy process.

As there are many ways wherein people contract this disease, the two main causes of diabetes are lifestyle and genetics. Diabetes can be hereditary, or it can also be caused by poor diet and a sedentary lifestyle. Those who are obese are in danger of contracting the disease, but also have a hard time to control the disease due to their inability to lose weight.

Overweight people can be afflicted with Type 2 diabetes. The only good news about having Type 2 diabetes is that it is unlike Type-1. It is not hereditary and can easily be controlled through proper diet and weight loss. In some cases, Type-2 diabetes may even be treated altogether if the sufferer identifies it early enough and assumes a healthy lifestyle. For a lot of people, weight control is a primary way in combating Type-2 diabetes. Weight control is not only good in controlling diabetes, but could also do wonders for the overall health and well being. Obese people have a high risk from a whole host of medical problems, not just diabetes – dieting and a proper exercise regimen are going to go a long way in fixing many of their health problems and improving the quality of their lives.

Improving diet is the first step in combating diabetes. Learn to identify foods that rank high on the glycemic index, and get rid of those foods from the meals that people ate every day. Consuming food high in sugar and carbohydrates should be also regulated. It will not only help to manage the disease, but it will also play a huge role to reduce weight.

Diabetes and Weight Control
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